Bell crouching in a blue training set in front of the punching bags

Working out consistently and still not seeing it?

I help active women turn hard work into visible progress with personalized training, nutrition, and accountability. No restriction. No more restarts.

Start your coaching application

Helped 100+ women stop restarting CPT · CNC · B.S. Exercise Science

1:1 online coaching

Personalized training, nutrition, and accountability. Built around your body, not a template.

The coaching app: training plans, daily to-dos, and nutrition with a recipe book

Workout plans written for youYour training lives in the app, built around your body and schedule.

Your own meal planBuilt around your goals, your lifestyle, and foods you like. Recipes and a shopping list included.

Progress trackingCheck-ins and progress photos so you can see what's changing.

Direct messaging with BellI see when you finish your workouts and tell you how to progress.

Bell doing a single-leg glute bridge in the gym

The method

Strong
over skinny

More cardio and less food is why most active women stall. We fix the inputs so your training finally shows up in your body.

Fuel

Eat enough to build. A nutrition plan made to strengthen you, not shrink you. Foods you actually like.

Train

Programming built for your body and schedule, with progressive overload so every week moves you forward.

Own it

Learn the why behind every step. Keep your results without needing another quick fix.

This is for you if

You're doing the work. It's just not showing.

You're not a beginner. You don't need more motivation. You need a plan that makes your effort pay off.

You train consistently, but your body has stopped changing.
You're doing more and eating less, and you don't feel any more confident.
You know the basics. You need a plan built around you.
You're done with extreme phases and starting over every Monday.

Client results

Real clients. Real progress.

Client progress photos from June 8 to September 6

Jun to Sep

Check-in photos from the app

Same client, a few months apart.

What changed: more food, a real training plan, and regular check-ins with Bell.

More client results

1 / 10

Client before and after progress photos, Jan to May — Jan to May

Client before and after progress photos, Sep to Feb — Sep to Feb

Client before and after progress photos, Nov to Mar — Nov to Mar

Client before and after progress photos, Apr to Jun — Apr to Jun

Client before and after progress photos, Oct to Nov — Oct to Nov

Client before and after progress photos, Aug to Sep — Aug to Sep

Client before and after progress photos, Aug to Oct — Aug to Oct

Client before and after progress photos, Jul to Oct — Jul to Oct

Client before and after progress photos, Apr to May — Apr to May

Client before and after progress photos, Feb to Apr — Feb to Apr

Swipe for more

From Bell

"The more honest you are with me, the better I can help you as your coach."

Bell, founder of Built by Bell

Your next step

See if 1:1 coaching is a fit

Tell me where you're at and what you want to change. I'll review your answers and text you to book a call.

From Bell

1
Fill out the formIt comes straight to me, so I can see how we'd be a good fit.
2
Get a text from meI'll reach out to book a call about your goals and what's been in the way.
3
Start onboardingIf we're a fit, I build your program around your goals and lifestyle.

Start your application

Tell me about your training, your food, and what hasn't worked. The more honest you are, the better I can help.

Your answers are private and only used to discuss coaching. See the privacy policy.

Bell sitting on a gym bench in a blue Built by Bell tee

Why I coach this way

I've been where you are

I played college lacrosse and still struggled with my confidence and my body. Eating less and doing more didn't fix it. My exercise science degree did. I learned to fuel properly, train with intention, and build real strength.

That's what I teach now. No extremes. No outside noise about what you should eat or when you can weigh in. Just a plan that works for your life, and the knowledge to keep it.

Bell, CPT, CNC, B.S. Exercise Science

Bell's own before and after mirror selfies

My own before and after. Same habits I'll coach you through. More food, smarter training, real strength.

Questions

Before you apply

What happens after I apply?

Your answers come straight to me. I'll text you to book a call where we talk through your goals, what you're doing now, and what's been getting in the way.

I already work out. Is this for me?

Yes. This is built for women who are already active and not seeing it. You don't need to start over. You need a plan that makes your effort count.

Do I have to cut out foods I love?

No. Your meal plan is built around foods you actually like. No restriction and no quick fixes.

How long is the program?

Coaching runs as a 6-month 1:1 program, so you have time to build results that last.

How do I stay in touch with Bell?

Through the app. I see when you complete your workouts, tell you how to progress, and you can message me directly.

You've waited long enough

Fill out the form and wait to hear from me. Let's get you started on a stronger, healthier version of you.