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Free plan | Your first 7 days back

The Comeback Week

You fell off. It happens to everyone. Here's your first 7 days back, with a workout tracker and rest timers built in.

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Free from Bell CPT · CNC · B.S. Exercise Science
For anyone coming back

You didn't start over. You're coming back.

You were doing great. Then life happened. A move, a breakup, a new job, a baby, a hard year.

Coming back is not the same as starting from zero. Your body remembers. The problem is most women come back at 100%, burn out by Thursday, and quit again. This week is built to make you want week two.

The 3 rules
Rule 01

Start at 70%

Leave 3 reps in the tank on every set. You should finish wanting more.

Rule 02

Eat before you lift

A real meal with protein 1 to 2 hours before. Coming back hungry is how you quit.

Rule 03

Never make up a missed day

Missed Tuesday? Do Wednesday's workout on Wednesday. Done.

The bonus rule

Don't weigh yourself this week

Water moves around when you start training again. Take a photo instead.

Your week

Build your comeback week

Answer 3 quick questions. Then open any lift day and train straight from your phone. Tap a set when you finish it and your rest timer starts on its own.

Your week
0 / 7

Lift days check off when every set is done. Tap walk and rest days when you finish them.

Food this week
  • Protein at every meal. Palm-size or bigger
  • A real meal before you lift
  • Water: aim for half your body weight in ounces
  • No "clean eating" overhaul. Just add protein and water
Rest
1:30

Real clients

This is what it looks like

Real Built by Bell clients. First up: April to June. Seven weeks of showing up.

Client results

1 / 10
Client before and after progress photos, Apr to Jun
Apr to Jun
Client before and after progress photos, Nov to Mar
Nov to Mar
Client before and after progress photos, Jan to May
Jan to May
Client before and after progress photos, Jun to Sep
Jun to Sep
Client before and after progress photos, Sep to Feb
Sep to Feb
Client before and after progress photos, Nov to Mar
Nov to Mar
Client before and after progress photos, Jun to Sep
Jun to Sep
Client before and after progress photos, Feb to Apr
Feb to Apr
Client before and after progress photos, Aug to Oct
Aug to Oct
Client before and after progress photos, Apr to May
Apr to May

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Your next step

See if 1:1 coaching is a fit

Tell me where you're at and what you want to change. I'll review your answers and text you to book a call.

From Bell
  1. 1
    Fill out the formIt comes straight to me, so I can see how we'd be a good fit.
  2. 2
    Get a text from meI'll reach out to book a call about your goals and what's been in the way.
  3. 3
    Start onboardingIf we're a fit, I build your program around your goals and lifestyle.

Start your application

Tell me about your training, your food, and what hasn't worked. The more honest you are, the better I can help.

Your answers are private and only used to discuss coaching. See the privacy policy.

Want week two, and every week after, with me?

This week gets you moving. Coaching keeps you going. A plan built around your life, weekly check-ins, and someone who notices when you go quiet.

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